Vertical Drills You Can Do From Home

Vertical drills are an important part of any basketball players’ game.  There are a lot of effective vertical drills, and so there should always be room for mixing it up and having fun with it. The point of vertical drills is to train your body to jump higher.  Your goal should be to improve your [...]

Exercise Essentials

Jumping high is a dream of lots of people, especially aspiring professional athletes.  The power that a superstar athlete possesses to jump amazingly high can be directly attributed to their vertical leap.   Through the use of conditioned muscles, people can jump great vertical distances, as long as they are properly conditioned and trained.     Basic exercises [...]

Basketball Specific Jumping Drills

Becoming a successful athlete in Basketball lies in your ability to jump high.  A good vertical jump will allow you to have better rebounding and jump shot skills.  Before beginning your Basketball jumping drills, it is important that you warm up and do some stretching to avoid injury.   The following Basketball jumping drills can be done virtually [...]

Some Simple Leg Workouts

A few easy (but fierce) movements in your exercise routine can completely change your ability to jump higher.  Leg workouts to jump higher are just like any other exercise.  To see & feel measurable results and improvement takes time, dedication, effort and a lot of sweat.  Three leg workouts to jump higher are the Squat Jump [...]

The 2 Best Workouts To Jump Higher

Two of my favourite workouts to help you increase vertical jumping height can be done anywhere, anytime and without weights … When increasing your vertical leap there are countless informative sites around that will tell you all kinds of basketball jump training methods to get the most out of your jump.  I will tell you [...]