Check Your Form

Perfecting your jumping technique can drastically increase your vertical leap literally overnight.  Let me repeat that … Simply working out the best jumping form can be the most overlooked area of increasing your vertical leap to massive heights – and better yet, it is dead easy to do … anyone can jump higher by perfecting [...]

How To Increase Your Vertical Jump Pain Free

Learning and training how to increase vertical jumping pain free is not something that can be mastered overnight.  When you decide to take on a vertical jumping regime, make sure you’ve done your research.  Lack of stretching, bad form and performing the exercises improperly will not only hinder your abilities to do well, it may [...]

Keep Your Fluids Up

Maximise your workouts by drinking enough water.  To get rid of the toxins in your body you must drink plenty of water throughout the day.  How much is enough?  If you are working out alot you need to keep drinking water regularly or you risk dehydration or serious lack of energy and fatigue.  Even mild [...]

The Importance Of Stretching

If you want to avoid injuries then you will want to stretch before and after each workout.  This is especially important when training for a maximum vertical jump because it is essential that you are flexible for your muscles to be able to handle the extreme force at which jumping exerts on your body. You [...]