Jump Higher and Dunk On Anyone

If you play basketball then you know the importance of a good vertical leap.  You have also undoubtedly tried a number of jump programs and never seen any gains in your vertical. If you want to improve your vertical jump, you have to get back to basics.  Improving your jump is not something that will [...]

Ball Handling Skills Made Easy

If you are training for your vertical jump and thinking that it will make you an unstoppable force on the court, don’t forget that you still need to be able to dribble the ball. You should never stop practicing your skills just because you have taken up a vertical jump program.  Even if you increase [...]

Surfing the web for the right Vertical Leap Program tiring you out?

The idea to join a vertical jumping program can bring up a lot of questions and concerns, so what should you look for when choosing the right vertical jumping programs?  You must realize that the old adage “you get what you pay for” applies to vertical jumping programs.  Try and stay away from all the [...]

Don’t Be Constrained To The Gym

So many workouts can be done almost anywhere so why are you still pounding the same iron in the gym each day? Sometimes it is better to get outside and train in the natural environment.  Sure you won’t have access to the same equipment as you do in a gym but it helps to break [...]