Vertical Drills You Can Do From Home

Vertical drills are an important part of any basketball players’ game.  There are a lot of effective vertical drills, and so there should always be room for mixing it up and having fun with it. The point of vertical drills is to train your body to jump higher.  Your goal should be to improve your [...]

Check Your Form

Perfecting your jumping technique can drastically increase your vertical leap literally overnight.  Let me repeat that … Simply working out the best jumping form can be the most overlooked area of increasing your vertical leap to massive heights – and better yet, it is dead easy to do … anyone can jump higher by perfecting [...]

How To Increase Your Vertical Jump Pain Free

Learning and training how to increase vertical jumping pain free is not something that can be mastered overnight.  When you decide to take on a vertical jumping regime, make sure you’ve done your research.  Lack of stretching, bad form and performing the exercises improperly will not only hinder your abilities to do well, it may [...]

Exercise Essentials

Jumping high is a dream of lots of people, especially aspiring professional athletes.  The power that a superstar athlete possesses to jump amazingly high can be directly attributed to their vertical leap.   Through the use of conditioned muscles, people can jump great vertical distances, as long as they are properly conditioned and trained.     Basic exercises [...]

Basketball Specific Jumping Drills

Becoming a successful athlete in Basketball lies in your ability to jump high.  A good vertical jump will allow you to have better rebounding and jump shot skills.  Before beginning your Basketball jumping drills, it is important that you warm up and do some stretching to avoid injury.   The following Basketball jumping drills can be done virtually [...]

Some Simple Leg Workouts

A few easy (but fierce) movements in your exercise routine can completely change your ability to jump higher.  Leg workouts to jump higher are just like any other exercise.  To see & feel measurable results and improvement takes time, dedication, effort and a lot of sweat.  Three leg workouts to jump higher are the Squat Jump [...]

Vertical Jumping Workouts Explained

When beginning vertical jumping workouts, it is important to know the correct way of performing the exercises.  Once you have decided to implement vertical jumping workouts into your routine and you have worked them correctly, you will see and feel measurable results in your vertical jump. Why do Vertical Jumping Workouts? If you’re an athlete, [...]

Tips For How To Jump Higher

When seeking a way to improve your vertical jump, there are some simple tips you should follow when you want to learn how to do jump higher exercises.  So how do you improve the height of your leap?  The simple answer lies in weight training.  The two most important muscles for vertical leaping are the calf and [...]

Jump Higher and Dunk On Anyone

If you play basketball then you know the importance of a good vertical leap.  You have also undoubtedly tried a number of jump programs and never seen any gains in your vertical. If you want to improve your vertical jump, you have to get back to basics.  Improving your jump is not something that will [...]

Ball Handling Skills Made Easy

If you are training for your vertical jump and thinking that it will make you an unstoppable force on the court, don’t forget that you still need to be able to dribble the ball. You should never stop practicing your skills just because you have taken up a vertical jump program.  Even if you increase [...]

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